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<h3 style="text-rendering: optimizelegibility; margin: 0px 0px 10px; padding: 0px; border: 0px; outline: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 1.1125em; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; vertical-align: baseline; color: #333333;"><strong style="text-rendering: optimizelegibility; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: inherit; line-height: 1.4em; font-family: inherit; vertical-align: baseline;">Переглянь уважно навчальне відео та опрацюй додаткові навчальні матеріали. Далі – виконай тестові завдання для самоконтролю.</strong></h3>
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<h3 class="hd hd-2">Навчальне відео</h3>
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<h4 class="hd hd-4 video-error is-hidden">Не знайдено жодного джерела відео матеріалів для відтворення.</h4>
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Ваш браузер не підтримує цей формат відео. Спробуйте інший браузер.
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<h3><strong>Завдання</strong></h3>
<p dir="ltr" style="line-height: 1.2; margin-top: 12pt; margin-bottom: 0pt;"><span style="font-size: 13pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Read the text again and decide if the statements are true or false.</span></p>
<p dir="ltr" style="line-height: 1.2; text-align: center; margin-top: 12pt; margin-bottom: 0pt;"><span style="font-size: 20pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Normal Diet For Teens </span></p>
<p dir="ltr" style="line-height: 1.38; margin-left: 16pt; text-indent: -18pt; margin-top: 0pt; margin-bottom: 7pt; padding: 0pt 0pt 0pt 18pt;"><span style="font-size: 13pt; font-family: "Courier New"; color: rgb(51, 51, 51); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">o</span><span style="font-size: 10pt; font-family: "Times New Roman"; color: rgb(51, 51, 51); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-size: 13pt; font-family: Arial; color: rgb(51, 51, 51); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Teenagers are often very busy with school, work, and sports schedules. Help your teenagers plan their day if they are not home for meals. Prepare healthy snacks or packed lunches for them. This will help your teens avoid filling up on "junk" food or high-fat foods. They may need extra snacks to take with them or meals they can prepare quickly.</span></p>
<p dir="ltr" style="line-height: 1.2; margin-left: 16pt; text-indent: -18pt; margin-top: 0pt; margin-bottom: 7pt; padding: 0pt 0pt 0pt 18pt;"><span style="font-size: 13pt; font-family: "Courier New"; color: rgb(51, 51, 51); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">o</span><span style="font-size: 10pt; font-family: "Times New Roman"; color: rgb(51, 51, 51); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-size: 13pt; font-family: Arial; color: rgb(51, 51, 51); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Your teenager still learns from your healthy eating habits. Be an example and praise good food choices whenever you can. Avoid criticism. Teenagers can easily become too worried about their body image. If they are eating too much or too little, it can affect their growth. Talk with your doctor if you are worried about your teenager's eating habits.</span></p>
<p dir="ltr" style="line-height: 1.38; margin-left: 16pt; text-indent: -18pt; margin-top: 0pt; margin-bottom: 7pt; padding: 0pt 0pt 0pt 18pt;"><span style="font-size: 13pt; font-family: "Courier New"; color: rgb(51, 51, 51); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">o</span><span style="font-size: 10pt; font-family: "Times New Roman"; color: rgb(51, 51, 51); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-size: 13pt; font-family: Arial; color: rgb(51, 51, 51); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Give your teenager at least one serving per day of a high vitamin C food such as citrus fruits and juices, tomatoes, potatoes, and green peppers. Your teenager also needs one serving per day of a high vitamin A food. This includes spinach, carrots, or sweet potatoes.</span></p>
<p dir="ltr" style="line-height: 1.38; margin-left: 16pt; text-indent: -18pt; margin-top: 0pt; margin-bottom: 7pt; padding: 0pt 0pt 0pt 18pt;"><span style="font-size: 13pt; font-family: "Courier New"; color: rgb(51, 51, 51); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">o</span><span style="font-size: 10pt; font-family: "Times New Roman"; color: rgb(51, 51, 51); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-size: 13pt; font-family: Arial; color: rgb(51, 51, 51); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Choose lean meat, fish, and poultry foods for your teenager. They are a source of proteins young people need in the period of growth. Also, give your teenager 2% milk and low-fat dairy foods. Avoid fried foods and high fat desserts, serve them only on special occasions. This will lower the risk of heart disease when your teen is older.</span></p>
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